Speed and Power Drills for the Sprints (DVD) by Tony Veney

Speed and Power Drills for the Sprints presents a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes N particularly sprinters. Specific enough for elite sprinters but also appropriate for novice sprinters, the DVD features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints. Among the topics covered: proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength, and much more. 2006, 91 minutes.